fitness, nutrition, and mindset need to work together to see effective change.
Ready to feel stronger, more grounded, and aligned in your body and mind? If you're excited to explore yoga, strength training, and nutrition—you’re in the right place.
Whether you’re craving better energy, improved strength, or a more mindful relationship with your body, our work together will support long-term transformation rooted in consistency and intention.
⚖️ A Balanced Approach
My coaching blends movement, strength, and nutrition because they work best together—not in isolation. If you're curious about how these elements support one another and open to exploring all three, you’ll feel right at home here.
Not quite ready for all of it? That’s okay—let’s talk. We’ll find a starting point that feels right for you, and build from there.
Online coaching Packages & Pricing
BOOK A CONSULTATION
✨ 1:1 Online Holistic Coaching -Yoga + Strength + Nutrition
Best for those ready to dive in fully and build sustainable change.
Includes:
✔️ Weekly 60-minute virtual sessions
✔️ Personalized programming (movement + nutrition)
✔️ Messaging support between sessions
✔️ Weekly accountability + habit coaching check-ins
$365/month (3-month minimum commitment)
💪 Strength & Movement Only
Perfect if you're already confident with food and want to focus on strength and
body awareness.
Includes:
✔️ Customized weekly strength/yoga training plan
✔️ Bi-weekly 30-minute Progress check-in session
$200/month (3-month minimum commitment)
🥗 Nutrition + Mindful Lifestyle Coaching
Focused on food habits, digestion, mindful eating, and lifestyle support.
Includes:
✔️ Bi-weekly 45-minute sessions
✔️ Food journaling support + analysis
✔️ Mindset and habit coaching
$200/month (3-month minimum commitment)
🔎 Not Sure What You Need? Book a Free Consultation
Let’s chat to see if we’re a good fit!
Click here to schedule your free consultation
in-person coaching Packages & Pricing
✨ 1:1 Online Holistic Coaching -Yoga + Strength + Nutrition
Best for those ready to dive in fully and build sustainable change.
Includes:
✔️ Weekly 60-minute virtual sessions
✔️ Personalized programming (movement + nutrition)
✔️ Messaging support between sessions
✔️ Weekly accountability + habit coaching check-ins
1 session for $175
10 sessions for $1575
20 sessions for $2800
Schedule your free consult – get a feel for the vibe and share your goals.
Pick your package or we’ll decide together what makes sense.
Start your journey – you’ll get clear guidance, encouragement, and support every step of the way.
Optional Add-Ons...
✨ Private Yoga Sessions: $75 for online & $150 for in-person
🔧 How This Works
BOOK A CONSULTATION
🔧 How This Works
Schedule your free consult – get a feel for the vibe and share your goals.
Pick your package – we’ll decide together what makes sense.
Start your journey – you’ll get clear guidance, encouragement, and support every step of the way.
